Lose weight with a scientifically formulated program

The CSIRO Total Wellbeing Diet and Qantas Assure are working together to motivate you to improve your health.

New in 2018: Protein Balance Program

A new report from the CSIRO, Protein Balance: New concepts for protein in weight management, shows that eating more protein, especially at breakfast, may be the key to achieving healthy weight loss.

Protein Balance Program is an upgrade to the 12 Week Program that builds on the latest nutritional science. Protein Balance is designed to distribute protein across all meals of the day to increase your muscle metabolism and to provide better hunger control.

Find out more

New in 2018: Protein Balance Program

A new report from the CSIRO, Protein Balance: New concepts for protein in weight management, shows that eating more protein, especially at breakfast, may be the key to achieving healthy weight loss.

Protein Balance Program is an upgrade to the 12 Week Program that builds on the latest nutritional science. Protein Balance is designed to distribute protein across all meals of the day to increase your muscle metabolism and to provide better hunger control.

Find out more